Senior man performing strength exercises on stability ball with dumbbells and ECG overlay Video

Video showing senior man performing biceps curls while seated on stability ball, holding pair of light dumbbells and smiling toward camera. Blue exercise balls and wall bars appearing in background, with ECG pulse overlay adding medical and heart-health context. Footage capturing controlled, low-impact strength movement and seated balance work that is suitable for older adults and rehabilitation programs. Suggested uses: promoting senior wellness programs, illustrating cardiac rehabilitation exercises, supporting physiotherapy and occupational therapy content, enhancing articles about active aging and fall prevention, marketing for fitness classes or retirement living communities, and creating instructional workout tutorials. Production tips: include close-ups of hand and wrist position for exercise technique, add voiceover about heart-safe intensity and breathing, use slow-motion segments for form breakdown, and pair with on-screen tips for modifications and safety precautions.

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